In 100 g (Grams) of Rutabagas, raw there is 0 g of 18:4 octadecatetraenoic, parinaric.

cup, cubes large medium small grams (g) kilograms (kg) 100 grams (g) ounce pound

Rutabagas, raw

Rutabagas, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Rutabagas, raw are listed below.

Water	89.43 g	89.43	g
Energy (calorie)	37 kcal	37	kcal
Energy (joule)	157 kJ	157	kJ
Protein	1.08 g	1.08	g
Total lipid (fat)	0.16 g	0.16	g
Ash	0.71 g	0.71	g
Carbohydrate, by difference	8.62 g	8.62	g
Fiber, total dietary	2.3 g	2.3	g
Sugars, total	4.46 g	4.46	g
Sucrose	0.53 g	0.53	g
Glucose (dextrose)	2.3 g	2.3	g
Fructose	1.61 g	1.61	g
Lactose	0 g	0	g
Maltose	0.02 g	0.02	g
Galactose	0 g	0	g
Starch	0.4 g	0.4	g
Calcium, Ca	43 mg	43	mg
Iron, Fe	0.44 mg	0.44	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	53 mg	53	mg
Potassium, K	305 mg	305	mg
Sodium, Na	12 mg	12	mg
Zinc, Zn	0.24 mg	0.24	mg
Copper, Cu	0.032 mg	0.032	mg
Manganese, Mn	0.131 mg	0.131	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	25 mg	25	mg
Thiamin	0.09 mg	0.09	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	0.7 mg	0.7	mg
Pantothenic acid	0.16 mg	0.16	mg
Vitamin B-6	0.1 mg	0.1	mg
Folate, total	21 µg	21	µg
Folic acid	0 µg	0	µg
Folate, food	21 µg	21	µg
Folate, DFE	21 µg	21	µg
Choline, total	14.1 mg	14.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	2 IU	2	IU
Lycopene	14 µg	14	µg
Lutein + zeaxanthin	19 µg	19	µg
Vitamin E (alpha-tocopherol)	0.3 mg	0.3	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	0.027 g	0.027	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.024	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.025 g	0.025	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.025 g	0.025	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.088 g	0.088	g
18:2 undifferentiated	0.035 g	0.035	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.053 g	0.053	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Rutabagas, raw